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Stuttering therapy Stuttering is a that affects the rhythm and flow of how you talk . This disorder disrupts how you speak, causing unintended sounds, pauses or other problems with talking smoothly. Stuttering is a condition that happens when muscles you use for speaking twitch or move uncontrollably while you talk. This disrupts the flow of your speech and causes pauses, unintended sounds and sticking on words. This condition usually affects children but can have impacts at any age. It’s treatable, and most people ultimately recover. Many of the current therapies for teens and adults who stutter focus on helping them learn ways to minimize stuttering when they speak, such as by speaking more slowly, regulating their breathing, or gradually progressing from single-syllable responses to longer words and more complex sentences.