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Abstract

In order to prescribe exercises for achieving "the perfect body composition," it is necessary to identify the ideal combination of physical characteristics and physical activity. This study examines the body composition and fitness of individuals who differ in their weight, height, age, sex, body frame, and level of physical activity (heavy, moderate,light). Physical features, physical activity levels, and body composition were evaluated in 88 participants aged 20 to 40. Due to their excessive fat mass (28.45), higher BMI, and lower levels of physical activity, overweight people were identified as having a dangerous health status. The study also revealed that overweight people had larger body frames than underweight or average weight people. While those who were lean had extremely low body fat percentages and were very active. Because of the abnormal drop in fat percentage that renders them physically unfit. It can be said that a person's degree of physical fitness depends on both his or her physical attributes and the amount of exercise they get. With a focus on physical features and personalized recommendations for physical activity and exercise in physiotherapy, body composition may be thought of as the optimal metric for measuring physical fitness.

Keywords: Body composition; Physical characteristics; Physical activity; Body fat; Lean Body mass