Adaptogens: Nature's Stress Fighters
*Corresponding Author:Received Date: Nov 02, 2024 / Published Date: Nov 30, 2024
Citation: Suzan T (2024) Adaptogens: Nature's Stress Fighters. J Nutr Diet 7: 261
Copyright: © 2024 Suzan T. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited
Abstract
Adaptogens are natural substances derived from plants and herbs that are believed to help the body adapt to stress and promote overall well-being. They have been used for centuries in traditional medicine systems, particularly in Ayurveda and Traditional Chinese Medicine. This article explores the definition of adaptogens, their historical use, mechanisms of action, popular types, potential health benefits, and considerations for incorporating them into daily life. With an increasing interest in holistic health and wellness, adaptogens are gaining popularity as a means to enhance resilience against the stressors of modern life
