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Abstract

This article explores various strategies for boosting metabolic rate to facilitate effective weight management. Metabolic rate, comprising basal metabolic rate (BMR), thermic effect of food (TEF), and physical activity energy expenditure (PAEE), is pivotal in determining energy expenditure. The article discusses evidence-based approaches to enhance metabolic rate, including increasing physical activity, consuming adequate protein, staying hydrated, eating small, frequent meals, prioritizing quality sleep, incorporating metabolism-boosting beverages, and managing stress. By implementing these strategies, individuals can optimize their metabolic rate, leading to improved weight management outcomes and overall health.