Continuing Adequate Squat Exercise Without Load for Selfcare in the Difficult Circumstances Worldwide
Received Date: Jun 07, 2021 / Accepted Date: Jun 21, 2021 / Published Date: Jun 28, 2021
Abstract
Across the world, Coronavirus disease 2019 (COVID-19) has been crucial medical and social problem. People have continued irregular meal and exercise habits. Fundamental factors of exercise prescription are FITT-VP, which stand for frequency, intensity, time, type, volume and progression. Authors continued various physiotherapeutic activities such as treatment, workshop, self-care and so on. Among them, squat exercise with no load would be useful and beneficial method in current situation. In order to perform the correct and smooth movement of squat exercise, to insert the both thumbs into anterior side of the hip joint will be recommended for obtaining clinical efficacy.
Keywords: Coronavirus disease 2019 (COVID-19); FITT-VP; Squat exercise with no load; Intra-Abdominal Pressure (IAP); Quadriceps femoris
Citation: Bando H, Murakami M (2021) Continuing Adequate Squat Exercise without Load for Selfcare in the Difficult Circumstances Worldwide. J Nov Physiother 11: e110. Doi: 10.4172/2165-7025.1000e110
Copyright: © 2021 Bando H, et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
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