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Abstract

Unpolished rice, also known as brown rice or whole grain rice, has emerged as a nutritional powerhouse and dietary staple for health-conscious individuals around the world. Unlike its polished counterpart, which undergoes extensive processing that strips away the outer bran and germ layers, unpolished rice retains these nutritious components, offering a wealth of health benefits. In this article, we delve into the virtues of unpolished rice, its nutritional profile, culinary versatility, and impact on health and well-being.