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Abstract

Fever is a common symptom that indicates the body is fighting off an infection or illness. While medical consultation is essential for persistent or severe fevers, there are several effective home remedies that can help alleviate mild to moderate fevers. This abstract highlights some of the most widely recommended home remedies for fever relief.

Stay Hydrated: Drinking plenty of fluids like water, herbal teas, or electrolyte solutions can help prevent dehydration, especially when experiencing a fever.

Rest: Adequate rest is crucial to allow the body's immune system to combat the underlying cause of the fever. Make sure to get plenty of sleep and avoid strenuous activities.

Lukewarm Bath or Sponge Bath: A lukewarm bath or sponge bath can help reduce fever by lowering body temperature. Avoid using cold water as it may cause shivering and increase the body's core temperature.

Cool Compress: Applying a cool compress to the forehead, wrists, or back of the neck can provide temporary relief from fever symptoms.

Herbal Teas: Certain herbal teas like peppermint, ginger, and chamomile have properties that can help reduce fever and promote relaxation.

Over-the-Counter Medications: Over-the-counter fever reducers like acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) can be used as directed to help lower fever and alleviate discomfort. However, always consult with a healthcare professional before giving any medication to children.

Proper Clothing: Dressing in lightweight, breathable fabrics can help regulate body temperature and make fever more manageable.