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Abstract

Stress management is essential for maintaining both mental and physical health in today's fast-paced society. Chronic stress can lead to various health issues, impacting emotional well-being and physical resilience. This article explores effective stress management and relaxation techniques, such as mindfulness, deep breathing exercises, and physical activity, along with relaxation methods like yoga, aromatherapy, and guided imagery. By adopting personalized strategies to manage stress and incorporating regular relaxation practices, individuals can reduce stress's harmful effects, enhance focus, and improve overall well-being.

Keywords: Stress management, Relaxation techniques, Mental health