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Abstract

Chronic stress, a prolonged and pervasive form of stress, significantly impacts both physical and mental health. Unlike acute stress, which is a short-term response to immediate threats, chronic stress arises from ongoing pressures and challenges, such as persistent work demands, financial difficulties, or interpersonal conflicts. This condition can lead to a wide range of adverse effects, including cardiovascular disease, weakened immune function, mental health disorders such as anxiety and depression, and impaired cognitive performance. Understanding the underlying causes of chronic stress is crucial for effective management and intervention. This abstract explores the primary sources of chronic stress, its potential consequences on health, and evidence-based coping strategies. By addressing both the physiological and psychological dimensions of chronic stress, individuals can better manage their responses and enhance their overall well-being

Keywords: Chronic Stress, Health Consequences, Coping Strategies