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Abstract

The growing use of digital technologies has revolutionized healthcare, offering new opportunities for mental health interventions. Digital Mental Health Interventions (DMHIs), including mobile applications, online therapy platforms, and digital support tools, are emerging as effective alternatives or complements to traditional therapeutic approaches. This review examines the current evidence on the efficacy of DMHIs in treating mental health conditions such as anxiety, depression, and stress-related disorders. It highlights the accessibility, scalability, and user engagement features of these interventions, alongside challenges related to data privacy, digital literacy, and patient adherence. The paper also discusses the potential for personalized, real-time interventions using artificial intelligence and machine learning. Despite some limitations, the rapid advancement of digital health technologies presents promising opportunities for transforming mental health care delivery

Keywords: Digital mental health, Online therapy, Mobile applications, Mental health technology