Fasting and Intermittent Fasting: A Comprehensive Overview
Received Date: Jul 01, 2024 / Published Date: Jul 29, 2024
Abstract
Fasting and intermittent fasting have gained considerable attention in recent years for their potential health benefits and implications for metabolic health. This article explores the concepts of fasting and intermittent fasting, highlighting their historical context, physiological mechanisms, and current scientific evidence supporting their efficacy. It examines various fasting protocols, their effects on weight management, metabolic health, and longevity, and considers potential risks and limitations. By reviewing existing literature and emerging studies, this article aims to provide a comprehensive overview of fasting practices and their role in modern health strategies.
Citation: Alejandro D (2024) Fasting and Intermittent Fasting: A Comprehensive Overview. J Nutr Diet 7: 243
Copyright: © 2024 Alejandro D. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
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