Intermittent Fasting: A Comprehensive Overview
Received Date: Sep 02, 2024 / Published Date: Sep 30, 2024
Abstract
Intermittent fasting (IF) has emerged as one of the most popular dietary patterns, touted for its potential benefits in weight management, metabolic health, and longevity. Unlike traditional calorie-restricted diets, intermittent fasting cycles between periods of eating and fasting, allowing the body to enter states that promote fat burning, improve insulin sensitivity, and enhance cellular repair processes. This article explores the different types of intermittent fasting, its health benefits, potential risks, and practical implementation strategies. Additionally, the article addresses scientific research on intermittent fasting's impact on metabolism, aging, and chronic diseases, providing an evidence-based perspective on the practice.
Citation: Henrry T (2024) Intermittent Fasting: A Comprehensive Overview. J Nutr Diet 7: 254.
Copyright: © 2024 Henrry T. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
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