Ketotarian: The Plant-Based Approach to Ketogenic Eating
Received Date: Nov 02, 2024 / Published Date: Nov 30, 2024
Abstract
Ketotarian is a dietary approach that combines the principles of a ketogenic diet with a predominantly plant-based lifestyle. This innovative eating pattern aims to provide the benefits of ketosis—such as weight loss, improved energy levels, and enhanced mental clarity—while emphasizing whole, nutrient-dense foods primarily sourced from plants. This article explores the foundations of the Ketotarian diet, its health benefits, practical implementation strategies, and considerations for those interested in adopting this unique approach. As more individuals seek to balance health and sustainability, Ketotarianism offers a viable option for achieving optimal wellness
Keywords: Ketotarian; Ketogenic diet; Plant-based diet; Ketosis; Healthy fats; Weight loss; Sustainable eating
Citation: Van L (2024) Ketotarian: The Plant-Based Approach to Ketogenic Eating. J Nutr Diet 7: 266 Doi: 10.4172/jndi.1000266
Copyright: © 2024 Van L. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited
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