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Abstract

The present study seeks to examine the effect of mindfulness on resilience and stress and whether it would be mediated by self-esteem. Participants include 462 undergraduates (314 males and 148 females) from university completed mindfulness, self-esteem, resilience and scales. Structural Equation Modeling (SEM) indicated that self-esteem acted as a full mediator of the association between mindfulness and resilience. Self-esteem also acted as a partial mediator between mindfulness and stress. A multi-group analysis also indicated that the paths in the mediational model were not moderated by gender, supporting the robustness of the model. The findings suggest that mindfulness and self-esteem play an influential role in mental health promotion.

Keywords: Mindfulness; Self-esteem; Resilience; Stress