Metabolic Health: Understanding the Foundations of Well-being
Received Date: Sep 02, 2024 / Published Date: Sep 30, 2024
Abstract
Metabolic health refers to the optimal functioning of the body’s metabolic processes, including the efficient use of energy from food, the regulation of blood sugar levels, the balance of fats and cholesterol, and the proper functioning of hormones. Poor metabolic health is associated with an increased risk of chronic diseases such as type 2 diabetes, heart disease, and obesity. This article explores the key components of metabolic health, including blood sugar regulation, insulin sensitivity, lipid profiles, and inflammation. It also examines lifestyle factors such as diet, physical activity, sleep, and stress management that influence metabolic health. Finally, the article discusses emerging research on metabolic health and strategies to optimize metabolic function for long-term health and disease prevention.
Citation: Hui Z (2024) Metabolic Health: Understanding the Foundations of Well- being. J Nutr Diet 7: 255.
Copyright: © 2024 Hui Z. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited
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