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Abstract

Caregivers often face significant emotional, psychological, and physical challenges while providing care for individuals with chronic illness, disability, or aging-related conditions. Navigating Caregiver Burden: Psychosocial Resources for Emotional and Mental Health explores the complex emotional toll caregiving takes and highlights the importance of psychosocial support in mitigating caregiver stress. This paper examines the various forms of caregiver burden, including emotional exhaustion, anxiety, and guilt, while investigating the efficacy of psychosocial interventions such as counseling, support groups, and resilience-building strategies. By analyzing case studies and existing research, this study emphasizes the critical need for accessible mental health resources tailored to caregivers. The findings reveal that proactive psychosocial support can significantly enhance caregivers’ emotional well-being, reduce feelings of isolation, and improve their ability to provide sustained care. This research contributes to a growing body of literature advocating for integrated support systems designed to balance the demands of caregiving with the caregiver's personal mental health and quality of life.