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ISSN: 1522-4821

International Journal of Emergency Mental Health and Human Resilience
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  • Opinion Article   
  • Int J Emer Ment Health,
  • DOI: 10.4172/1522-4821.1000610

Navigating life's storms: A guide to stress management

Olivia Rogerson*
Department of Psychology, University of Leeds, UK
*Corresponding Author : Olivia Rogerson, Department of Psychology, University of Leeds, UK

Received Date: Oct 26, 2023 / Accepted Date: Oct 26, 2023 / Published Date: Nov 24, 2023

Abstract

In today's fast-paced world, stress has become a pervasive aspect of daily life, impacting both physical and mental well-being. This article explores the importance of stress management and provides practical tips for individuals seeking to cultivate resilience. Understanding the physiological and psychological effects of stress is crucial for adopting effective strategies.

Keywords: Resilience, Stress Management

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