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Abstract

Stress is an inevitable part of life, influencing various aspects of physical and mental health. This abstract explores the multifaceted nature of stress, including its causes, effects, and practical strategies for management. We examine the physiological and psychological impacts of stress, how it disrupts daily functioning, and its long-term health implications. Emphasizing evidence-based approaches, the discussion highlights techniques for effective stress management, such as mindfulness, cognitive-behavioral strategies, and lifestyle adjustments. By understanding the dynamics of stress and employing targeted coping mechanisms, individuals can navigate life’s pressures more effectively and enhance overall well-being

Keywords: Mindfulness, Psychological Impact