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Abstract

Resilience is the capacity to adapt and thrive in the face of adversity, stress, or challenging circumstances. This psychological and emotional strength enables individuals to recover from setbacks, maintain mental well-being, and achieve personal growth despite difficulties. Resilience involves a combination of inherent traits and learned behaviors, including optimism, flexibility, and problem-solving skills. This abstract explores the key components of resilience, such as emotional regulation, social support, and cognitive reframing. Additionally, it examines how resilience can be developed and enhanced through various strategies, including mindfulness practices, building strong relationships, and fostering a growth mindset. Understanding and cultivating resilience is crucial for improving individual outcomes in both personal and professional contexts.

Keywords: Optimism, Resilience Building, Stress Management