Nurturing the Mind Exploring Mental Health and Well-Being
Received Date: Jun 01, 2024 / Published Date: Jun 30, 2024
Abstract
In an increasingly fast-paced and interconnected world, mental health and well-being have emerged as crucial components of overall health and quality of life. Defined by the World Health Organization as a state of well-being in which an individual realizes their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community, mental health encompasses a broad spectrum of emotional, psychological, and social factors that influence our daily experiences and interactions. In this article, we delve into the multifaceted nature of mental health and well-being, exploring its determinants, challenges, and strategies for fostering resilience and flourishing in today's world.
Citation: Rajitha KN (2024) Nurturing the Mind Exploring Mental Health and Well-Being. Psychol Psychiatry 8: 215.
Copyright: © 2024 Rajitha KN. This is an open-access article distributed underthe terms of the Creative Commons Attribution License, which permits unrestricteduse, distribution, and reproduction in any medium, provided the original author andsource are credited.
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