Nutrition and Hypertrophy Fueling Muscle Growth
Received Date: Oct 01, 2023 / Published Date: Oct 30, 2023
Abstract
This article explores the fundamental relationship between nutrition and muscle hypertrophy, the process of increasing muscle size and strength. It discusses the pivotal role of macronutrients such as protein and carbohydrates, the significance of healthy fats and micronutrients, and the impact of hydration on muscle function and recovery. By highlighting the interplay between nutrition and hypertrophy, it provides valuable insights into optimizing dietary choices to support fitness goals and achieve desired muscle growth.
Citation: Bai H (2023) Nutrition and Hypertrophy Fueling Muscle Growth. J CellMol Pharmacol 7: 181.
Copyright: © 2023 Bai H. This is an open-access article distributed under theterms of the Creative Commons Attribution License, which permits unrestricteduse, distribution, and reproduction in any medium, provided the original author andsource are credited.
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