Polyphenols in Sports Nutrition: Enhancing Performance and Recovery Naturally
Received Date: May 01, 2024 / Published Date: May 29, 2024
Abstract
Polyphenols, naturally occurring compounds abundant in plant-based foods, have gained attention in the realm of sports nutrition for their potential to enhance athletic performance and expedite post-exercise recovery. This article explores the role of polyphenols in sports nutrition, highlighting their antioxidant, anti-inflammatory, and nitric oxideenhancing properties. Polyphenols offer athletes a natural and sustainable means of optimizing performance and supporting recovery, making them valuable additions to the athlete’s dietary regimen.
Citation: Miyai M (2024) Polyphenols in Sports Nutrition: Enhancing Performanceand Recovery Naturally. J Nutr Sci Res 9: 259.
Copyright: © 2024 Miyai M. This is an open-access article distributed under theterms of the Creative Commons Attribution License, which permits unrestricteduse, distribution, and reproduction in any medium, provided the original author andsource are credited.
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