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Abstract

Pregnancy constipation is a prevalent condition that affects many women during gestation, often causing discomfort and impacting overall well-being. It is characterized by infrequent, painful, or difficult bowel movements and can be associated with a variety of symptoms, including bloating, abdominal discomfort, and hard stools. The primary causes of constipation during pregnancy include hormonal changes, particularly increased progesterone levels, which slow down gastrointestinal motility. The growing uterus can also exert pressure on the intestines, further hindering bowel movements. Additionally, the use of iron supplements, common in prenatal care, can exacerbate constipation, as they may harden stools. Changes in diet and physical activity levels, along with dehydration, are other contributing factors. Managing pregnancy-related constipation typically involves dietary modifications, such as increasing fibre intake from fruits, vegetables, and whole grains, along with staying well-hydrated. Regular physical activity, even light exercise, can stimulate bowel function and improve digestive health. Women should also avoid prolonged use of iron supplements unless necessary and consult their healthcare provider for alternatives if constipation becomes severe. In some cases, stool softeners or fiber supplements may be recommended under medical guidance.