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Abstract

Social support plays a pivotal role in promoting mental health and well-being. This article explores the multifaceted relationship between social support and mental health, highlighting its significance in fostering positive outcomes. Social support refers to the assistance, care and validation individuals receive from their social networks, encompassing emotional, instrumental and informational and appraisal support. The availability of social support buffers against stress, fosters emotional well-being, enhances a sense of belonging and identity, encourages help seeking behavior and builds resilience. Factors such as the quality of relationships, availability of support, cultural and social norms, geographic proximity, timing and duration of support, perceived support, individual characteristics and social support interventions can influence the effectiveness of social support in promoting mental health. Recognizing the importance of social support and addressing these factors can guide the development of tailored interventions and support systems. By cultivating supportive relationships, promoting community engagement, seeking professional help when needed and raising mental health awareness, individuals can harness the power of social support to optimize mental well-being. Integrating social support into mental health strategies can pave the way for resilient, supportive communities where mental health thrives.