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Abstract

Stress Less explores the multifaceted nature of stress, offering insights into its origins, impact, and practical approaches to manage it effectively. This work delves into the physiological and psychological mechanisms behind stress, identifying key factors that contribute to its prevalence. Through a review of current research and expert recommendations, "Stress Less" provides actionable strategies for reducing stress and promoting overall well-being. Emphasizing the importance of lifestyle changes, mindfulness practices, and supportive social networks, this guide aims to empower readers to navigate stressors more effectively and cultivate a healthier, more balanced life.

Keywords: Stress Management, Well-being, Mindfulness