The Digital Quicksand: Understanding and Combating Smartphone Addiction
Received Date: Aug 01, 2023 / Accepted Date: Aug 27, 2023 / Published Date: Aug 28, 2023
Abstract
Smartphone addiction, or nomophobia, has become an increasingly prevalent issue in our hyperconnected world. This article explores the causes, consequences, and strategies for combating smartphone addiction. It highlights the role of instant gratification, social pressure, notifications, and social validation in fostering addiction. The article also discusses the adverse effects on physical and mental health, productivity, relationships, and finances. To combat smartphone addiction, it suggests digital detox, app management, setting boundaries, reducing notifications, practicing mindfulness, and seeking support. Striking a balance between the benefits of smartphones and personal well-being is crucial in the modern digital age.
Citation: Getaneh C, Mezemir Y, Lambebo A (2023) The Digital Quicksand:Understanding and Combating Smartphone Addiction. J Addict Res Ther 14: 563. Doi: 10.4172/2155-6105.1000563
Copyright: © 2023 Getaneh C, et al. This is an open-access article distributedunder the terms of the Creative Commons Attribution License, which permitsunrestricted use, distribution, and reproduction in any medium, provided theoriginal author and source are credited.
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