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Abstract

In today's fast-paced world, where stress, anxiety, and mental health challenges have become increasingly prevalent, the importance of psychosocial interventions cannot be overstated. These interventions combine psychological and social approaches to address and support individuals' mental well-being, providing a holistic framework for promoting positive mental health. By integrating therapeutic techniques, counselling, and social support, psychosocial interventions empower individuals to navigate life's challenges, develop resilience, and improve their overall quality of life.