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Abstract

Aging is a natural process that brings both challenges and opportunities for growth and development. As individuals age, they often face various life stressors, including health decline, loss of loved ones, and changes in social roles. However, many older adults exhibit remarkable resilience, which enables them to adapt and thrive despite these challenges. This article explores the key resilience factors in aging, highlighting their importance for promoting well-being and quality of life in older adults. Resilience is the ability to bounce back from adversity and maintain a sense of well-being in the face of stressors. It involves a combination of psychological, emotional, and social factors that contribute to an individual’s ability to cope with life's challenges. In the context of aging, resilience can significantly impact how older adults manage health issues, navigate transitions, and maintain their independence.

Keywords: Hormonal Balance and Exercise, Physical Rehabilitation.