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Abstract

Nutrient toxicity, a consequence of excessive nutrient consumption, poses significant risks to human health. While nutrients are essential for bodily functions, consuming them in excess can lead to adverse effects on various physiological processes. This article explores the concept of toxic overload, delving into the consequences of excessive nutrient intake on organ function, metabolic balance, oxidative stress, and renal health. Through an examination of the mechanisms underlying nutrient toxicity and the diverse manifestations of its consequences, this article highlights the importance of prevention strategies, including moderation, dietary diversity, and cautious use of supplements. By raising awareness of the potential pitfalls of nutrient overload and advocating for a balanced approach to nutrition, this article aims to empower individuals to make informed dietary choices and safeguard their health and well-being.