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Abstract

Adolescence is a time of great change and transition for young people, both biologically and socially. It is a time of exploring new opportunities, making new friends, and discovering one’s own identity. But with all these changes comes an increased risk of anxiety, a common mental health issue that affects many adolescents. Anxiety can be defined as a feeling of unease, such as worry or fear, that can be mild or severe. It is a natural response to stress, and can be helpful in certain situations, such as when we need to perform well under pressure. However, when anxiety becomes chronic and interferes with daily life, it can be a serious problem.