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Abstract

Psychological interventions and their pivotal role in addressing mental health challenges with a growing recognition of the interconnectedness between psychological well-being and overall health, there is an increasing emphasis on comprehensive approaches to mental health care. Psychological interventions encompass a wide array of modalities, ranging from cognitive-behavioral therapies to mindfulness-based practices, each tailored to address specific mental health concerns. This paper explores the theoretical underpinnings, evidence base, and practical applications of various psychological interventions across diverse populations and settings. It highlights the importance of a person-centered approach, acknowledging individual differences and preferences in treatment selection and delivery. Additionally, the integration of psychological interventions within multidisciplinary frameworks, including collaboration with medical professionals and community resources, is discussed.

Keywords: Psychological interventions, Therapy modalities, Resilience