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Abstract

The human shoulder is a complex joint, offering unparalleled mobility but often succumbing to various musculoskeletal issues. This article explores the pivotal role of scapular mobilization in preserving and enhancing shoulder health. The scapula, or shoulder blade, is fundamental in shoulder function, influencing stability, and mobility. When its movement becomes compromised, it can lead to debilitating conditions such as shoulder impingement, rotator cuff injuries, and poor posture. Scapular mobilization exercises emerge as a potent solution to these problems, offering benefits such as pain reduction, expanded range of motion, posture improvement, and injury prevention. A selection of effective scapular mobilization exercises is provided to empower individuals in their quest for strong, pain-free, and mobile shoulders. However, it is essential to seek professional guidance before embarking on any exercise program, particularly if shoulder issues are pre-existing. Unlocking the potential of scapular mobilization can unlock a world of shoulder health and functional freedom.