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Abstract

Psychological resilience is a multifaceted construct that encompasses an individual's ability to adapt positively in the face of adversity, trauma, or significant life challenges. This abstract explores the theoretical foundations, empirical research, and practical implications of psychological resilience. It delves into the various factors contributing to resilience, including personal traits, social support, coping strategies, and the role of positive psychology. Additionally, the abstract examines interventions and methodologies aimed at enhancing psychological resilience across diverse populations. Understanding and fostering psychological resilience holds profound implications for mental health, well-being, and the development of effective strategies for individuals to navigate life's complexities

Keywords: Psychological resilience, Adaptation, Coping strategies