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Abstract

This article explores the multifaceted health effects of video gaming on children and adolescents, focusing on both physical and mental health outcomes. With the increasing prevalence of video games in youth culture, understanding the implications of prolonged engagement in virtual environments has become essential. This study synthesizes current literature to examine potential benefits, such as improved cognitive skills and social interaction, alongside risks, including obesity, addiction, and anxiety. The findings suggest a need for balanced approaches to gaming that promote healthy habits while recognizing the role of video games in modern youth development.