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Carpal tunnel syndrome; Ergonomics; Prevention; Workstation Design; Repetitive Motion; Employee education

Introduction

Carpal Tunnel Syndrome (CTS) has emerged as a significant occupational health concern, particularly in environments that require repetitive hand movements and prolonged wrist flexion [1]. Characterized by the compression of the median nerve as it travels through the carpal tunnel in the wrist, CTS can lead to symptoms such as pain, numbness, and weakness in the hand, severely affecting an individual’s ability to perform daily tasks and impacting overall productivity [2]. The rise in computer use and manual labor in various industries has contributed to the increasing prevalence of CTS. As workers engage in repetitive motions whether typing, using handheld tools, or performing assembly tasks the risk of developing CTS escalates. Understanding the role of ergonomics in the workplace is essential for preventing this condition. Proper ergonomic practices can help minimize strain on the wrist and promote a healthier working environment [3-5]. This introduction outlines the significance of implementing preventive measures against CTS in the workplace. By focusing on ergonomic health, organizations can not only protect their employees from the risks associated with this syndrome but also foster a culture of well-being and productivity. The following sections will provide actionable tips and strategies aimed at creating a safer and more ergonomic workplace.

Materials and Methods

This section outlines the materials and methods used to identify and implement strategies for preventing Carpal Tunnel Syndrome (CTS) in the workplace [6]. The focus was on a comprehensive ergonomic assessment combined with employee education and practical interventions. Ergonomic assessment checklists to evaluate workstation setups. Measurement tools (e.g., measuring tape, angle gauges) for analyzing desk height, chair height, and monitor positioning. Informational pamphlets and guides on CTS and ergonomic practices. Visual aids, such as posters demonstrating proper posture and stretching exercises. Ergonomic chairs with adjustable features. Keyboard and mouse designs that promote wrist neutrality. Wrist supports and splints for preventive use. Conduct a thorough ergonomic assessment of each employee's workstation to identify risk factors contributing to CTS. Evaluate the height and positioning of desks, chairs, monitors, and input devices. Adjustments were made to ensure that: The monitor is at eye level, reducing neck strain [7]. The keyboard is positioned to keep wrists straight and hands at or below elbow level.

Based on assessment findings, implement changes such as adjustable desks, ergonomic keyboards, and supportive chairs [8-10]. Introduce tools and equipment designed to minimize wrist strain and promote proper posture. Conduct workshops and training sessions to educate employees about CTS, its symptoms, and prevention strategies. Provide instruction on appropriate stretching exercises and the importance of taking regular breaks to reduce repetitive strain. Establish a system for ongoing monitoring of employee comfort and ergonomic practices. Solicit feedback from employees regarding the effectiveness of implemented changes and adjust strategies as necessary. Schedule regular follow-up assessments to evaluate the continued effectiveness of ergonomic interventions and make further adjustments as needed. By combining these materials and methods, the approach aims to create a proactive culture around ergonomic health, ultimately reducing the incidence of Carpal Tunnel Syndrome in the workplace.

Conclusion

Preventing Carpal Tunnel Syndrome (CTS) in the workplace is vital for enhancing employee well-being and productivity. This study emphasizes the significant role that ergonomic practices play in mitigating the risk factors associated with CTS. Through thorough workstation assessments, the implementation of ergonomic interventions, and comprehensive employee education, organizations can create a healthier working environment that supports proper posture and reduces repetitive strain. By prioritizing ergonomic health, businesses not only protect their employees from the debilitating effects of CTS but also foster a culture of safety and well-being. Regular monitoring and feedback mechanisms ensure that ergonomic strategies remain effective and adaptable to changing workplace dynamics. As awareness of the importance of ergonomics continues to grow, organizations are encouraged to adopt these preventive measures, ultimately leading to a reduction in CTS incidence and enhanced overall productivity. In summary, proactive approaches to ergonomics in the workplace are essential for preventing Carpal Tunnel Syndrome, promoting a healthier workforce, and ensuring sustainable organizational success.

Acknowledgment

None

Conflict of Interest

None

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