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Abstract

The foot is a complex structure comprising bones, muscles, tendons, and ligaments that enable humans to stand and move efficiently. It is a vital foundation of the body, and any injury or condition affecting the foot can significantly impact one's mobility and quality of life. This research article provides an overview of the anatomy of the foot, common foot problems, and their treatment options. The foot's anatomy includes 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Common foot problems include plantar fasciitis, bunions, hammer toes, Morton's neuroma, and Achilles tendinitis. Treatment options vary depending on the severity and type of condition and can include rest, ice, stretching exercises, orthotics, medications, and surgery. Maintaining healthy foot habits and seeking prompt medical attention for foot problems are crucial for preventing and treating foot issues.