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Abstract

Foot orthotics, or shoe inserts, has evolved as essential tools in podiatric medicine and biomechanics, offering tailored solutions for various foot conditions and biomechanical issues. This comprehensive review aims to explore the diverse types of foot orthotics, their applications across medical and athletic domains, and the empirical evidence supporting their efficacy. The article categorizes foot orthotics into four main types: rigid, soft, semi-rigid, and custommade, elucidating their respective materials and ideal applications. Furthermore, it highlights the pivotal role of foot orthotics in managing common foot disorders such as plantar fasciitis, flat feet, and bunions, as well as their significance in enhancing performance and reducing injury risk in sports and physical activities. Scientific studies affirm the positive impact of foot orthotics on alleviating pain, improving foot function, and optimizing biomechanical alignment. This review underscores the importance of consulting healthcare professionals for accurate diagnosis and prescription to ensure the maximum benefits of foot orthotics.