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Abstract

Ligament injuries are common musculoskeletal injuries that significantly impact mobility and quality of life. This paper explores the multifaceted aspects of ligament injuries, including their prevention, diagnosis, and treatment strategies. We begin by examining the biomechanical role of ligaments in joint stability and their susceptibility to injury during physical activities. Preventive measures, such as proper warm-up routines, strength training, and the use of protective equipment, are discussed to highlight their effectiveness in reducing injury risk. The diagnostic process is outlined, emphasizing the importance of clinical evaluation, imaging techniques, and functional assessments in accurately identifying the nature and extent of ligament damage. We delve into various treatment modalities, ranging from conservative approaches, including rest, physical therapy, and bracing, to more invasive options such as surgical reconstruction and rehabilitation protocols. Ultimately, this paper aims to provide a comprehensive overview of ligament injuries, equipping healthcare professionals and athletes with the knowledge necessary to enhance recovery outcomes and promote safe participation in physical activities.