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Abstract

Aim: Obesity is the big issues with developing world & post covid so in this article we work on Sugharsize Diet to rehab with eat great, move a bit & loose weight! Background: Since generations obesity is a big problem & has been a focus of our life! Being overweight is really common nowadays! But what is obesity & overweight & how are they different? Our nation is plagued with obesity & a host of digestive problem! There are likely so many remedies for obesity i.e. hurt burn, indigestion, gas, belching & bloating! Abundance of research available on these health issues! Basic idea behind writing this article is we alleviating our national health issues i.e. obesity & intestinal difficulty? The answer is absolutely no! Most of us are getting fatter & develop health issues! And we spend loss of money hoping that things will improve! Methods: Solution to obesity lies in what we eat, how we should move! So is above article include a weekly diet & exercise plan to beat out obesity! Three rules of before starting anything: 1. Motivation is primary tool! 2. Know your ideal body weight! 3. Work on water retention! 4. Move your body! Change your lifestyle: 1. Avoid crash diet! 2. Start food packets whole day! 3. Split size food! 4. Separate food items! 5. Eliminate the funky foods! Conclusion: With these principles of food combing easy to follow & utilize when eating out or social gathering at home! After all eating great & lose weight is good combo we had like to experience! One can loose weight immediately weight & get ideal body weight by correcting diet, half hour physical routine & getting out of sedentary lifestyle! But when you are obese it takes more time, effort, dedication & discipline to get into shape! Biography: Dr Deeksha has completed her MP degree at the age of 24 years from MP Medical Science University, India. She is the published author of two books on OBGYN name it�s all about Pregnancy & It�s all about Periods! She has been serving as an editorial board member of two reputed Journals. She is the life member of IAP, AWID & PCOS Society of India. She is the founder of group Hormonalwings. She is blog writer & also run you tube channel on women�s health rehab. She also does volunteerd for United Nations. She also is an active member of man & women�s health sites. Her aim is to make �Pelvic health more integrated & universal practice for all individual regardless of gender, age & stages of life'. She is also a passionate speaker on many international platform include world physiotherapy conference. She is certified in Prenatal & Postnatal Rehab, Canada.

Biography