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Abstract

90% of our choices are made based on an emotion or combination of emotions. We are either in control or allow our emotions to make choices for us. Why after doing something in anger do you regret it? Did you think the choice through or did you act based on the emotion of distress? Everyday there are choice we make that range from large to small. Each choice is helping to build or destroy our futures. From battling PTSD to coping with anxiety and depression, the daily decisions we make have power. Leo will be diving into the â�?�?power of our emotionsâ�? and the choices they drive us to make. Helping the audience understand the course of our lives and how it start early in our adolescence. From where we grew up and how we were raised to the people we surround ourselves with and the culture of we connect with. There is a course to our emotions and how they direct our decision making process. The ego can be our largest opponent when taking control of our emotions. The daily â�?�?self-talkâ�? we use can push us to greatness or destroy our sense of happiness. Our emotions become thoughts, our thoughts became behaviors and our behaviors become actions. When we understand and can control of emotions we can then take control of our mental health along with our lives. Leo will be using his dynamic spoken word, powerful power point images and relevant storytelling to deliver the presentation.

Biography

Email: leo@thinkdontshoot.com