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HDL-C (high-density lipoprotein cholesterol) levels in the blood can generally be improved with regular aerobic exercise, in particular. Exercise enhances HDL functionality, antioxidants, and cholesterol efflux in addition to raising HDL-C levels. However, middle-aged women must determine the ideal exercise intensity and frequency in order to incre... Read More»
: J Biochem Cell Biol 2023, 6: 1
10.4172/jbcb.1000173Abstract Peer-reviewed Full Article Peer-reviewed Article PDF Mobile Full Article
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