黑料网

Journal of Nutrition and Dietetics
黑料网

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Ann Hayek

Smithsonian Institution, Smithsonian Environmental Research Centre, U.S.A
Publications

Carbohydrates in Sports Nutrition: Energy for Endurance and Power

Carbohydrates play a pivotal role in sports nutrition, serving as the primary energy source for endurance and powerbased activities. This comprehensive review explores the critical functions of carbohydrates in athletic performance, emphasizing their impact on energy metabolism, glycogen storage, and recovery. The paper discusses the optimal types ... Read More»

Ann Hayek

: J Nutr Diet 7: 234

Abstract Peer-reviewed Full Article Peer-reviewed Article PDF Mobile Full Article

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