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Background: Delayed onset muscle soreness (DOMS) results from muscle overload or strenuous exercise that goes beyond the intensity or duration for which the muscle is accustomed to performing. It is accompanied with the sensation of pain, tenderness, deep ache, and stiffness in muscles that usually begins several hours after the unaccustomed exerci... Read More»
Vuppala KK, Majeed M, Kumar AS, Majeed S and Vaidyanathan P
Research Article: Sports Nutr Ther 2016, 1:113
DOI:
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