Journal of Nutrition and Dietetics
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Shubing Wang
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Nutrition for Sports Performance: A Comprehensive Guide
Optimal nutrition is a fundamental component of athletic performance. Whether for endurance sports, strength training, or team-based games, nutrition plays a pivotal role in energy production, muscle recovery, and overall athletic performance. This article explores the key aspects of sports nutrition, including macronutrients (carbohydrates, protei... Read More»
: J Nutr Diet 7: 258
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