Journal of Nutrition Science Research
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Alain Turck
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Boosting Your Metabolic Rate: Strategies for Effective Weight Management
This article explores various strategies for boosting metabolic rate to facilitate effective weight management. Metabolic rate, comprising basal metabolic rate (BMR), thermic effect of food (TEF), and physical activity energy expenditure (PAEE), is pivotal in determining energy expenditure. The article discusses evidence-based approaches to enhance... Read More»
: J Nutr Sci Res 9: 260
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