Journal of Nutrition and Dietetics
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Henrry Thompson
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Intermittent Fasting: A Comprehensive Overview
Intermittent fasting (IF) has emerged as one of the most popular dietary patterns, touted for its potential benefits in weight management, metabolic health, and longevity. Unlike traditional calorie-restricted diets, intermittent fasting cycles between periods of eating and fasting, allowing the body to enter states that promote fat burning, improv... Read More»
: J Nutr Diet 7: 254.
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