Journal of Nutrition and Dietetics
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Lucia Mavrommatis
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The Mediterranean Diet: A Comprehensive Overview
The Mediterranean Diet (MedDiet) is recognized for its numerous health benefits and its emphasis on whole, minimally processed foods. Rooted in the traditional eating patterns of countries bordering the Mediterranean Sea, this diet promotes a balanced intake of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oi... Read More»
: J Nutr Diet 7: 270.
10.4172/jndi.1000270Abstract Peer-reviewed Full Article Peer-reviewed Article PDF Mobile Full Article
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