Journal of Nutrition and Dietetics
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Rongzhan Gomez
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Nutritional Strategies for Cross Fit Athletes: Power and Performance
Cross Fit, a high-intensity training regimen combining elements of weightlifting, cardiovascular exercise, and bodyweight movements, demands exceptional nutritional strategies to optimize performance and recovery. This paper explores the specific nutritional needs of CrossFit athletes, focusing on macronutrient balance, timing of nutrient intake, a... Read More»
: J Nutr Diet 7: 238
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