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Abstract

Intentions for the presentation: Recognize your â�?�?Inner Food Voiceâ�? about how much, what and when to eat. Understand the difference between Biological Hunger versus Emotional Hunger. Develop new behaviors to live a healthy and balanced lifestyle Outline for Presentation: Fundamentals of the bodyâ�?�?s digestive process reviewing how from birth we are connected to our biological hunger. Share when our inner voice develops in childhood and how we have lost touch of feeling biological hunger. Breakdown the fundamentals of how dieting begins with willpower and determination and why it cannot last indefinitely. Provide a framework to release the guilt that comes with failed dieting. And learn to identify how to maintain a healthy lifestyle by developing a meal plan not only to lose weight but maintain a healthy weight so dieting is no longer necessary Exercises: Ask audience to write down their relationship with food. Provide breathing exercise before eating to relax the body. Identify and develop new behaviors when eating for emotional reasons Duration: Will develop program based on time allotted. Seminar conducted with audiences to date are based on a six week series of one hour session. Coach clients one-on-one weekly in one hour sessions. Speakers events â�?�? One hour â�?�? 45 minute presentation, 15 minutes Q&A

Biography

Email: joyce@jlillis.com